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G L O S S A R Y
G L O S S A R YClear definitions for a longer, healthier life—From A to Z.
The science of aging well is evolving fast, and we’re here to help you keep up.
Don’t see a word you want to know more about? Write and tell us.
A
Gentle movement between workouts to aid in muscle recovery.
Herbs or compounds that help the body resist stress.
Reducing inflammation, which contributes to better overall health.
The body’s process of cleaning out damaged cells and regenerating new ones.
A powerful emotion of wonder that enhances well-being and connection.
B
Exercises that improve coordination, reduce fall risk, and enhance mobility.
Optimizing biology using science, technology, and lifestyle changes.
A key indicator of bone strength and fracture risk.
Intentional breathing exercises that reduce stress and improve focus.
Physical or emotional exhaustion from chronic stress.
C
A marker of inflammation in the body linked to chronic disease.
Your body’s internal clock that regulates sleep and wake cycles.
The brain’s resilience to aging and damage through learning and mental stimulation.
Cold water immersion to enhance recovery and reduce inflammation.
A hormone that helps manage stress, energy, and alertness.
