Six Immersive Experiences For More Joy

Turns out, the secret to long-lasting happiness isn’t about chasing the next big thrill.

It’s about immersing yourself in small, meaningful moments—especially with other people.

According to new research from Claremont Graduate University, people experience the most sustained positive emotions not through distraction or entertainment, but through deep engagement in purposeful activities. The magic number? Six immersive experiences a day. Not six marathons or six breakthroughs—just six moments where you’re truly present, activated, and connected to something that matters.

What Counts as Immersive?

Immersive doesn’t have to mean epic. You don’t need to climb a mountain or spend a week in a silent retreat to feel lit up. The study, led by neuroscientist Paul Zak, found that the most powerful mood-boosting experiences were the simplest ones—especially when they included a social or purpose-driven element.

The top happiness-inducing activities included:

• Doing something kind for someone else
• Volunteering or offering support to a community
• Celebrating someone else’s happiness
• Spending time with a dog
• Engaging with your life purpose
• Practicing compassion, generosity, or fairness

What do these have in common? They’re active, not passive. They bring us into relationship with others, with our values, and with the present moment.

Why Your Brain Loves This

When you’re immersed in a meaningful activity, your brain produces oxytocin, dopamine, and other feel-good neurotransmitters that promote connection, focus, and satisfaction. You’re not just checking a box; you’re rewiring your brain to be more resilient and joyful.

According to Zak, immersive states are like a flow hack for happiness. And being with others supercharges the effect. Why? Because we are wired for connection. When we experience something meaningful with someone else, whether it’s a shared laugh, a volunteer shift, or a walk in the park, we create a memory that strengthens both our emotional health and our relationships.

Happiness Is Not a Solo Sport

While self-care is critical, community care may be the missing piece. In an era of isolation and infinite scrolling, many of us forget that true joy often lives in small, shared moments. And those moments add up.

The research shows that doing good actually feels better than being treated well. That’s good news, because it means joy is available anytime you decide to show up, with kindness, intention, and presence.

In a world that often defines happiness as a personal achievement or a product to be purchased, this new research reminds us of something ancient and true: Happiness thrives in connection.

Try aiming for six immersive moments today. Help someone. Pet a dog. Text a friend just to celebrate them. Do something that feels aligned with your purpose. You might just find that the joy you were chasing has been right there, waiting to be shared.