Assess
Complete guided self-assessments of all eight longevity capacities to get your Longevity Fingerprint: a clear picture of where you stand today, across every domain that matters.
Longevity Fitness
Starts Here
The Standard meets you exactly where
you are in your capabilities, and then
delivers a flexible, dynamic flow of workouts
and protocols to extend your healthspan.
We did years of exhaustive research.
All you have to do is show up and train.
The Standard meets you exactly where you are in your capabilities, and then delivers a flexible, dynamic flow of workouts and protocols to extend your healthspan. We did years of exhaustive research. All you have to do is show up and train.
Full access for $79 — includes all 8 biomarker assessments & personalized Roadmap
How It Works: 3 Steps
Follow Your Roadmap
Signature Super Age workouts, recovery protocols, diagnostic test alerts, and other challenges. Also easily log other fitness activities (hiking, biking etc). Your Roadmap automatically evolves as you progress, to keep your momentum.
Transform
As you complete the workouts, you will feel momentum building towards more strength, capability, and flexibility in your day to day life. You will feel muscles you never knew you had gain strength. Retake your assessments anytime and watch your scores improve.
Note
The Standard works whether you use any wearable/tracker (Whoop, Garmin, etc) or not.
Receive Your Longevity Fingerprint
Most people train without ever knowing what their body is actually capable of.The Fingerprint changes that. Eight assessments reveal a personal snapshot of how you’re aging across every domain that matters, and give you a Roadmap built to help you come alive in the places that need it most.
Most people train without ever knowing what
their body is actually capable of.
The Fingerprint changes that. Eight assessments
reveal a personal snapshot of how you’re aging
across every domain that matters, and give you
a Roadmap built to help you power up in the
places that need it most.
- 8 longevity markers, developed with
Buck Institute researchers - Four difficulty tiers to grow through:
Foundation, Core, Advanced, Elite - Reassess every 4 weeks
- Your Roadmap evolves as you do
8 Trainable Healthspan Capacities
Build Longevity Fitness
The Standard measures and trains the eight capacities research links to functional longevity: how you move, how you think, how you recover, and how you connect.
Train these well, and a longer healthspan follows.
Consistent Cadence Reminders
Your body runs on cycles — markers shift, recovery windows open and close, and the habits that move the needle change as you do.
The Standard is flexible in helping you maintain a rhythm. It tells you exactly when it’s time to book your next blood panel, calcium scan, or DEXA scan, nudges you toward the recovery practices that keep you progressing between workouts, and explains the exact benefits of each protocol.
No guesswork, no gaps. Just a continual rotation of a workout, assessment, or protocol to complete each day, with reminders for key diagnostics based on your profile.
Built By Experts
David Stewart
Co-Founder, Super Age
”We built The Standard because ‘just work out more’ isn’t a plan. Knowing what to train, and why, is.”
Brianna Stubbs, PhD
Research Partner — Research on Aging
“The biomarkers in The Standard map directly to the science of how the body ages.”
Andy Walshe
Olympic Performance Coach · Head of Human Performance, Red Bull
“The highest performers I’ve worked with don’t train harder — they train more precisely.”
Our Partners
Get The Standard
Start free with your first workouts. Upgrade when you’re ready.
Free
$0 / always
No Card Required
- 2 Longevity Marker Assessments
- Daily Workout Delivery
- 4 Customized Workouts Adapt To Your Progress
- Protocols Library Preview
- Select Partner Protocols
- Cadence Diagnostic Reminders
Annual Plan
$79 / year
Billed Annually · Cancel Anytime
- Complete Fingerprint (All 8 Assessments)
- Daily Workout Delivery
- Customized Workouts Adapt To Your Progress
- Complete Protocols Library
- Cadence Diagnostic Reminders
- HSA/FSA Eligible
Already a Super Age Games member? Standard is included: Sign In
FAQ
What is The Standard?
A digital longevity training program designed to make healthspan extension an everyday routine.
What’s included in the free version?
Free users gain access to four complete workouts, two assessments, as well as a rotating selection of partner protocols.
What does full access cost?
Full access for non-Games athletes costs $79/year. A yearlong membership to The Standard is included with any Games Athlete or Champion pass.
How is The Standard different from other fitness apps?
The Standard is uniquely focused on the trainable markers that increase healthspan, the mental, physical, and collective aspects of longevity. It is engineered to adapt to suit your life and move you through everyday fitness and recovery phases in a sustainable rhythm.
Do I need a wearable tracker like a Whoop, Garmin or FitBit to use The Standard?
No, The Standard works whether you use any wearable/tracker or not.
Do I need equipment?
Somewhat. While daily practice of The Standard can be completed using only bodyweight, some of the monthly assessments require access to basic equipment such as a tape measure or a pull-up bar.