Assess
Start with a two-minute test. Guided self-assessments of all eight longevity capacities build your Longevity Fingerprint: a clear picture of where you stand today, across every domain that matters.
Longevity Fitness
Starts Here
The Standard meets you exactly where you are in your capabilities, and then delivers a flexible, dynamic flow of workouts and protocols to extend your healthspan. We did years of exhaustive research. All you have to do is show up and train.
The Standard meets you exactly where you are in your capabilities, and then delivers a flexible, dynamic flow of workouts and protocols to extend your healthspan. We did years of exhaustive research. All you have to do is show up and train.
$0 for 14 days. $79/year. Cancel anytime before 14 days.
Includes all eight assessments, your Longevity Fingerprint, and a personalized Roadmap. HSA/FSA eligible.
How It Works: 3 Steps
Follow Your Roadmap
Your Roadmap builds from your results: signature Super Age workouts, recovery protocols, and diagnostic reminders, in a rhythm that fits your life. Your hikes, rides, and gym sessions count too. Log them and the Roadmap adapts. It evolves as you progress, so momentum never stalls.
Come Alive
As the workouts stack up, you’ll feel it: strength you can use, balance you can trust, muscles you didn’t know you had. Retake any assessment and watch your score move. That’s not motivation. That’s evidence.
Note
Works with or without a wearable.
Your Longevity Fingerprint
Eight assessments, one picture: where you’re strong, where the years are showing up first, and where training will pay off most. Then a Roadmap built to help you come alive in the places that need it.
Eight assessments, one picture: where you’re strong, where the years are showing up first, and where training will pay off most. Then a Roadmap built to help you come alive in the places that need it.
- Eight longevity markers, developed with
Buck Institute researchers - Four difficulty tiers to grow through:
Foundation, Core, Advanced, Elite - Reassess anytime and track your progress
- Your Roadmap evolves as you do
8 Trainable Healthspan Capacities
Build Longevity Fitness
The Standard measures and trains the eight capacities research links to functional longevity: how you move, how you think, how you recover, and how you connect.
Train these well and the decades feel it.
Consistent Cadence Reminders
Your body runs on cycles. Markers shift, recovery windows open and close, and the habits that move the needle change as you do.
The Standard keeps the rhythm for you: it tells you when it’s time for your next blood panel, calcium scan, or DEXA, nudges the recovery practices that keep you progressing between workouts, and explains why each one matters.
No guesswork, no gaps. One workout, assessment, or protocol to complete each day, with reminders timed to your profile.
Built By Experts
David Stewart
Co-Founder, Super Age
”We built The Standard because ‘just work out more’ isn’t a plan. Knowing what to train, and why, is.”
Brianna Stubbs, PhD
Research Partner — Research on Aging
“The biomarkers in The Standard map directly to the science of how the body ages.”
Andy Walshe
Olympic Performance Coach · Head of Human Performance, Red Bull
“The highest performers I’ve worked with don’t train harder — they train more precisely.”
Our Partners
MEET The standard
Try any test right now with 14 days of full free access.
FAQ
What is The Standard?
A longevity training program from Super Age. Eight assessments reveal your Longevity Fingerprint, and a personalized Roadmap of workouts and protocols trains what matters for a long, strong life.
How does the 14-day free trial work?
$0 today, full access for 14 days, then $79/year. We’ll remind you the day before any charge, and you can cancel anytime before then.
Can I try it without an account?
Yes. Take a test right now, no login needed. Start your free trial in the same visit and the result carries into your Fingerprint.
How is The Standard different from other fitness apps?
Trackers measure. Training apps guess. The Standard does both: it measures the eight capacities of longevity (physical, mental, and relational), then trains them, adapting to your life in a sustainable rhythm.
Do my hikes, rides, and gym sessions count?
Yes. Log any activity and your Roadmap adapts around it. The Standard is built to fit the training you already do.
Is The Standard for beginners?
It starts from your numbers. Four difficulty tiers run from Foundation to Elite, so the Roadmap meets you where you are and grows with you.
Do I need a wearable like a WHOOP, Garmin, or Fitbit?
No. The Standard works with or without one.
Do I need equipment?
Your first test needs nothing at all. Daily practice can be done with bodyweight alone; some monthly assessments and sponsor protocols use basic equipment like a tape measure or a pull-up bar.
What does full access cost?
$79/year, HSA/FSA eligible. A year of The Standard is included with any Games Athlete or Champion pass.