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Nutrition

The Cocoa Compound That May Indicate Slow Biological Aging

Fitness

The Longevity Power of VO₂ Max (And How to Train It Safely)

Fitness

How to Treat Heel Pain: The Truth About Plantar Fasciitis

Nutrition

The Most Comprehensive Microbiome Study Yet Just Redefined “Healthy Gut”

Fitness

One Minute of Intensity Delivers the Benefits of 156 Minutes of Light Movement

Focus

Does Dark Chocolate Boost Your Focus? New Study Reveals a Surprising Link

Focus

How Handwriting Improves Brain Health and Goal Achievement

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We searched, studied, and selected the best longevity finds, so you can shop smart.
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A massive new study reveals the six foods you need to eat in your 30s, 40s, and 50s so you can thrive into your 70s.
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Simple, science-backed habits that add years of health and vitality without expensive treatments.
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To live long—and thrive—you need to be strong. Full stop. Muscle mass isn’t just about aesthetics; it’s your body’s ultimate insurance policy for aging well.
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Discover how a simple neuroscience-backed visualization exercise can boost optimism, resilience, and healthy aging.
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