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Focus

The Real Cost of Mind Wandering (And How to Boost Focus)

New research shows accuracy slips and mind wandering spikes within minutes. Here’s how to train your attention and stay sharp in daily life.

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Nutrition

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How Empathy Strengthens the Brain and Extends Longevity

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Longevity Insurance: Your Wealthspan Backup

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Your Immune System May Reflect Your Body’s True Biological Age

Blackout curtains can help create an optimal sleep environment.

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How Deep Sleep Builds Muscle, Burns Fat, and Boosts Brain Power

a smoothie bowl blended with blueberries and kale can be a helpful calcium booster

Longevity

9 Habits That Boost (or Break) Your Bone Strength

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Are You Aging Your Best

FIND YOUR SUPERAGE

Are You Aging Your Best?

This quiz will identify your life expectancy and how you can extend it.

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Longevity

7 Foods and Beverages That Have the Most Microplastics (and What to Eat Instead)

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The Best Longevity Tech of 2025

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