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Dehydration linked to stress
A new study shows dehydration makes your stress hormones surge. Learn how hydration keeps cortisol in check and supports long-term health.
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Longevity

3 Exercises That Quietly Rewire Your Brain for Deep Sleep

Focus

The 25 Dimensions of Emotion Art Activates in Your Brain

Longevity

ChatGPT Health Wants Your Medical Records. Should You Say Yes?

Nutrition

Red Lentil Dal for Everyday Strength

Nutrition

The Government Finally Updated Its Nutrition Advice. We Have Notes.

Nutrition

The Nitric Oxide Link Every Perimenopausal Woman Should Know

Nutrition

5 Sleep-Friendly Nutrients to Add to Your Diet

The Super Age Longevity Quiz won’t just guess your life expectancy, it will tell you how you can extend it.

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Longevity

7 Foods and Beverages That Have the Most Microplastics (and What to Eat Instead)

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The Top Ten Longevity Cities of 2025: Lessons from the Healthiest Places on Earth

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The 5 Microhabits That Rewire Your Brain for Longevity

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