The Glow-Up Smoothie Recipe For Firmer Skin

A vitamin C–packed morning smoothie featuring strawberries, kiwi, and healthy fats to boost absorption and support radiant, youthful skin from the inside out.

Looking for a quick, delicious way to boost your skin health before you even check your email? This three-ingredient morning smoothie packs a powerful punch of vitamin C, delivering over 200% of your daily needs. Your skin will love you for it.

Why it works: Vitamin C is a cornerstone of healthy, youthful skin. It supports collagen production, fights free radicals, and even helps regulate the genes responsible for skin regeneration. Unlike creams that stay on the surface, dietary vitamin C travels through your bloodstream to nourish and plump your skin from the inside out.

The Glow-Up Smoothie Recipe:

• 1 handful of strawberries (about 1 cup, 89 mg of vitamin C)
• 1 ripe kiwi (about 71 mg of vitamin C)
• ½ cup of fresh orange juice (about 60 mg of vitamin C)
• Toss in a few spinach leaves for extra antioxidants
• A few slices of avocado for healthy fat to improve the bioavailability of antioxidants.
• ½ cup Greek yogurt (adds protein and probiotics to support absorption)

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth.
3. Sip slowly and know you just gave your skin a glow-up!

Optional upgrades:

• For an added boost of skin-firming vitamin C, add Rose Hips. You can find powdered rose hips at most health food stores
• Add a spoonful of chia seeds for omega-3s
• Blend with ice or a splash of coconut water instead of yogurt for a hydrating twist

Pro Tip: For maximum absorption, pair this smoothie with a food rich in healthy fats, like a handful of walnuts or a spoonful of almond butter. The fats help your body absorb fat-soluble antioxidants that often travel alongside vitamin C in whole foods.