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Fitness

One Minute of Intensity Delivers the Benefits of 156 Minutes of Light Movement

Focus

Does Dark Chocolate Boost Your Focus? New Study Reveals a Surprising Link

Focus

How Handwriting Improves Brain Health and Goal Achievement

Longevity

How Much Sleep Do You Really Need for Longevity? The New Data Is Sharper Than Ever

Wealthspan

How to Shift Your Money Mindset

Focus

You Don’t Have to Clear Your Mind to Meditate. Here’s the Truth, Backed by Science

Fitness

Weighted Vests Can Improve Strength, Endurance, and Longevity

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About Us

Meet the founders of Super Age: David Harry Stewart and Heather Hurlock. And learn about the experts on our Super Age Scientific Advisory Board.

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We searched, studied, and selected the best longevity finds, so you can shop smart.
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Simple, science-backed habits that add years of health and vitality without expensive treatments.
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Discover the 5 key investments, financial, health, learning, relationships, and experiences, that can help you thrive in a 100-year life.
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To live long—and thrive—you need to be strong. Full stop. Muscle mass isn’t just about aesthetics; it’s your body’s ultimate insurance policy for aging well.
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Discover how a simple neuroscience-backed visualization exercise can boost optimism, resilience, and healthy aging.
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