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The Mindset

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Highlights

Focus

The Best Meditation Apps for Every Kind of Practice

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mossy tree — Photography by Maryanne Gobble

Focus

Why I Meditate Every Day (And You Might Want to, Too)

David Harry Stewart

How this slow learner built a life-changing habit—and why meditation isn’t just for the mellow.

meditator — Photography by Maryanne Gobble

Focus

What Is the Definition of Mindfulness?

Heather Hurlock

Why Mindfulness Can’t Be Pinned Down—and Why Practicing It Might Be the Most Radical, Loving Choice We Make

flower petals — Photography by Alicia Bock

Longevity

Meditation May Slow the Aging Process and More

Heather Hurlock

From Genes to Gray Matter: Here’s What the Latest Research Reveals About Meditation in 2025

Subscribe to The Mindset

Join The Mindset, by Super Age, a new publication designed to help you unlock your potential and live longer and healthier at any age.

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