Immersions
Rest Reset:
Super Age Sleep Retreat
Join renowned sleep scientist Dr. Wendy Troxel at Canyon Ranch for a 4-day immersive program that brings clarity to what’s disrupting your rest, science-backed strategies to fix it, and a personalized sleep protocol you can sustain for life.
CANYON RANCH, TUCSON
Vast and Free: A Canadian Rockies Adventure
Seven Days. Your Capacity Expanded.
Step into the Canadian Rockies for seven days of alpine trails, Awe Walks, and the kind of challenge that reminds you what your body can still do. Science meets summit. Wonder meets strength.
Salt, Sun, Surrender: A Baja Immersion
Seven Days. Your Rest Reclaimed.
Between desert and ocean, discover that wellness doesn’t require discipline—it requires presence. Awe Walks, restorative movement, and the radical act of slowing down in one of Mexico’s most beautiful places.
Forest, Temple, Breath: A Japan Immersion
The Pilgrimage. Your Practice Deepened.
Walk 15+ miles of Japan’s sacred Kumano Kodo trails, practice forest bathing backed by science, and soak in thermal waters that restore body and spirit. Ancient wisdom meets modern longevity research.
Four Days.
Your Healthspan Extended.
Join the Canyon Ranch LONGEVITY8™ Super Age Cohort and experience a 4-day, science-driven program that brings clarity, confidence, and a personalized plan for your future health.
Canyon Ranch, Tucson