We often believe the big trips and grand plans will be the moments we cherish most—but when we look back, it’s the small, routine moments with the people we love that truly shape our lives.
Mindset
Ten Cities That Promote a Long Life: Lessons from the Healthiest Places on Earth
Steve Calechman
Discover the world’s top longevity cities—places where clean air, strong healthcare, walkability, and community support contribute to longer, healthier lives.
Loving-kindness meditation is not just a practice; it’s a way of being—a way of holding ourselves and others with tenderness and compassion, even when life feels sharp and unrelenting.
From microplastics and heavy metals to PFAS and disinfection byproducts. Learn what’s lurking in your tap water, how to check your local water quality, and choose the best filter for safer drinking water.
From microplastics and heavy metals to PFAS and disinfection byproducts. Learn what’s lurking in your tap water, how to check your local water quality, and choose the best filter for safer drinking water.
From analog wellness and heat therapy, to supplements and longevity destinations—Every year, the Global Wellness Summit forecasts what’s shaping the future of health and well-being.
The surprising ways sugar impacts your brain, how to retrain your taste buds, and the swaps that make cutting back sweet and simple.
Your guide to better health, longevity, and energy. Plus, tips on habit stacking, workout fuel, and turning exercise into a full-body win.
Discover the groundbreaking science of GLP-1 medications like Ozempic, plus cutting-edge brain health intel, morning rituals that last, and more
The Mindset
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