Elisha Goldstein, PhD

Dr. Elisha Goldstein is a clinical psychologist, author, and speaker whose work centers on emotional health as a cornerstone of resilience, connection, and longevity.

He is the author of Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity, and host of the Emotional Longevity Podcast. With over two decades of experience in mindfulness-based psychology, Elisha helps people interrupt stress patterns, regulate the nervous system, and cultivate steadiness in everyday life. His approach is grounded, science-informed, and deeply human –  offering simple practices that support living well over time.