Super Age Live with Tamsen Fadal
Watch the Conversation:
Menopause and Longevity: How Midlife Choices Shape the Next 30 Years
Thank you for joining us!
Whether you attended live or are just discovering this event now, welcome. Revisit this powerful conversation between Super Age founder David Harry Stewart and Emmy award-winning journalist Tamsen Fadal, as they reframe menopause through the lens of longevity science. And don’t forget to grab Tamsen’s book How to Menopause!
Get the Book: How to Menopause by Tamsen Fadal
Buy the book here →
About The Event
Menopause isn’t just a phase to “get through”—it’s a critical biological window that influences brain health, muscle, metabolism, cardiovascular risk, and how you’ll feel for decades to come. In this exclusive live conversation, Super Age brought together two voices at the forefront of making menopause make sense:
- Tamsen Fadal, Emmy award-winning journalist and author of How to Menopause, shares her research from speaking with dozens of experts and living this transition herself.
- David Harry Stewart, founder of Super Age, guides the conversation through the lens of longevity science, exploring what makes this midlife moment so crucial for long-term health.
We cut through myths, decoded what’s really happening in the body, and focused on what actually moves the needle for long-term strength, clarity, and resilience.
Topics Covered
- Why menopause is a longevity turning point, not just a symptom phase
- How midlife biology shifts affect muscle, metabolism, and cardiovascular health
- Why the research is so far behind lived experience (and how to close that gap)
- What women consistently underestimate about this stage
- Your questions on HRT, strength training, energy, and more
Continue the Conversation
Host a Free Screening of The (M) Factor 2
For a limited time, you can bring this important documentary to your community. Host a free screening and spark meaningful conversations about menopause and longevity.
Sign up to host a screening →
The (M) Factor 2: Before the Pause airs on PBS March 19, 2026.
Listen to The Tamsen Show
Dive deeper into menopause, women’s health, and midlife wellness with Tamsen’s podcast.
Listen on Apple Podcasts →
Stay In the Know:
Subscribe to The Mindset
Join over 1.2 million readers who get our flagship Super Age newsletter every week.
You’ll get longevity breakthroughs, wellness strategies, and smart inspiration, delivered straight to your inbox.