The Two Ages That Define Your Longevity
Welcome to the first issue of The Mindset by Super Age.
Our mission is simple yet daring: to push the boundaries of what’s possible in this one extraordinary life and envision a bolder future at any age.
After a combined 17 years publishing in the wellness space (David publishing AGEIST for 10 years and Heather publishing Mindful for 7), one thing is clear: an optimistic mindset is essential to realizing our potential. That’s why The Mindset is our first dispatch from Super Age—delivering the keys to wellness, longevity, and a life well-lived. We’ll bring you clear, actionable insights to support your journey toward becoming the person you were born to be.
Life brings challenges to us all, and often, the most rewarding path is the one that asks a bit more from us. We are all so much braver, stronger, and more capable than we may believe. And, so far as we can tell, we only get one spin at this life, so let’s make it the very best we can—Together!
Onward and upward,
David Stewart
Founder
Heather Hurlock
Founding Editor
Body Wisdom
The Two Ages That Define Your Longevity
You can fine-tune your biological age by pushing hard during these two essential ages. A groundbreaking new study reveals that aging doesn’t unfold in a steady, predictable way. Instead, your body undergoes two major shifts at age 44 and again at 60.
Scientists analyzed participants between 25 and 75 and found that aging tends to accelerate during these specific periods. At 44, your metabolic processes begin to change, impacting your muscle, skin, and heart health. At 60, further shifts affect your immune system and metabolism. While the study highlights these critical inflection points, lifestyle factors such as exercise, nutrition, and sleep are the keys to protecting your body against aging’s effects.
Age Eraser
Train to Stay Young
This is the best way to build new muscle mass and strength as you age. A new study reveals that heavy resistance training (pushing to 70-85% of your 1-rep max) is one of the most effective ways to stave off age-related muscle loss. Participants in their 60s and 70s who trained hard saw zero muscle loss over four years. Meanwhile, those who practiced moderate-intensity training, and those who skipped strength training altogether, saw declines in strength and an increase in body fat. The message is clear: “pushing hard” is the real secret to aging well.
Did You Know?
Menopause is a Superpower
Forget what you’ve heard about menopause being the end of vitality. The narrative is shifting. Neuroscientist Dr. Lisa Mosconi, author of The Menopause Brain and a leading expert on the intersection of brain health and hormones, says menopause is not a decline—it’s a recalibration. And yes! That recalibration is a challenging transformation, affecting the entire body, not just the reproductive organs. But Dr. Misconis adds that one of the effects of estrogen dipping is that your brain rewires itself for resilience. Mosconi describes these changes as leading to “increased resilience and greater emotional strength, which I think is something that we really don’t talk about in society.”
Sleep Hack
The Perfect Room Temperature For Rejuvenating Sleep
This is the Goldilocks zone for your bedroom thermostat. You can improve the quality of your rest while supporting deep cellular repair by lowering the temperature in your bedroom. According to Dr. Matthew Walker, sleep scientist and author of Why We Sleep, keeping your bedroom cool (around 65°F) helps trigger your body’s natural sleep processes leading to more rejuvenating rest.
Why does this work? As you fall asleep, your core body temperature needs to drop by 1 to 2 degrees. Lowering the room temperature can speed up this process, helping you fall asleep faster and stay in a deeper, body-healing sleep cycle.
Stuff We Love
Recipe of the Week: Dark Chocolate Avocado Mousse
Chocolate and health goals? Yes, please. This decadent mousse is rich in antioxidants, heart-healthy fats, and flavor. Try it for yourself—no guilt attached.
Destination Inspiration: The Healing Power of Banff Hot Springs
Nestled in the heart of Canada’s Banff National Park, the Banff Upper Hot Springs offer not only scenic views of the Rockies but the geothermal minerals in the springs have been used for centuries to promote health and wellness.
A Must-Read
Dive into the science of expanding what’s possible for ourselves, and learn how to turn obstacles into stepping stones for growth with Hidden Potential, by Adam Grant. This book is a roadmap for unlocking untapped capabilities.
