Skip to Main Content
Our Story

Articles

A reading list of new releases that explore what it takes to live with more aliveness today.
Read More

Latest Articles
Nutrition

The Cocoa Compound That May Indicate Slow Biological Aging

Fitness

The Longevity Power of VO₂ Max (And How to Train It Safely)

Fitness

How to Treat Heel Pain: The Truth About Plantar Fasciitis

Nutrition

The Most Comprehensive Microbiome Study Yet Just Redefined “Healthy Gut”

Fitness

One Minute of Intensity Delivers the Benefits of 156 Minutes of Light Movement

Focus

Does Dark Chocolate Boost Your Focus? New Study Reveals a Surprising Link

Focus

How Handwriting Improves Brain Health and Goal Achievement

The Super Age Longevity Quiz won’t just guess your life expectancy, it will tell you how you can extend it.

Take the Quiz

Popular
Longevity

7 Foods and Beverages That Have the Most Microplastics (and What to Eat Instead)

Longevity

The Top Ten Longevity Cities of 2025: Lessons from the Healthiest Places on Earth

Focus

The 5 Microhabits That Rewire Your Brain for Longevity

Longevity

The Best Foods for Healthy Longevity, According to Harvard

Best Of

Features
Longevity

The Top Ten Longevity Cities of 2025: Lessons from the Healthiest Places on Earth

Fitness

How to Build Muscle Safely: The Ultimate Muscle-Boosting Guide for Men and Women

Lifespan Is Increasing, But Healthspan Isn’t—Here’s How to Close the Gap using the latest technology
Read More

Recently
Longevity

How Much Sleep Do You Really Need for Longevity? The New Data Is Sharper Than Ever

Wealthspan

How to Shift Your Money Mindset

Focus

You Don’t Have to Clear Your Mind to Meditate. Here’s the Truth, Backed by Science

Fitness

Weighted Vests Can Improve Strength, Endurance, and Longevity

The Mindset

Join the Movement

Join The Mindset by Super Age, the most-trusted newsletter designed to help you unlock your potential and live longer and healthier.