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A massive 74,000-person study reveals why short bursts of vigorous exercise may be the most powerful longevity tool we have.
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Does Dark Chocolate Boost Your Focus? New Study Reveals a Surprising Link

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How Handwriting Improves Brain Health and Goal Achievement

Longevity

How Much Sleep Do You Really Need for Longevity? The New Data Is Sharper Than Ever

Wealthspan

How to Shift Your Money Mindset

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You Don’t Have to Clear Your Mind to Meditate. Here’s the Truth, Backed by Science

Fitness

Weighted Vests Can Improve Strength, Endurance, and Longevity

Longevity

The Longevity Sleep Routine for Deeper, Stronger Rest

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