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A new study suggests the choice between meditation or Wim Hof depends on what you want your nervous system to learn.
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Find Your Super Age
This Quiz Can Predict How Long You'll Live
The Super Age Longevity Quiz won’t just guess your life expectancy, it will tell you how you can extend it.
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Lifespan Is Increasing, But Healthspan Isn’t—Here’s How to Close the Gap using the latest technology