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Longevity

6 Signs Your Cortisol Is Out of Sync—And What do Do About It

Cortisol has gotten a bad rap, but it's not just the “stress hormone." Here's what to know about cortisol, stress, longevity, and your hormone rhythms.

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Longevity

The Case for Earthing: Is The Science Legit?

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Nutrition

The Best Foods to Eat When You’re Stressed

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Focus

Which Mindfulness Practices Actually Lower Cortisol?

Nutrition

The Spring Superfood You Should Be Roasting: Asparagus

Longevity

The Carillon Hotel: Where Rest Becomes Recallibration

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Focus

The 5 Microhabits That Rewire Your Brain for Longevity

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Focus

How Awe Slows Time And Supports Well-Being

Are You Aging Your Best

FIND YOUR SUPERAGE

Are You Aging Your Best?

This quiz will identify your life expectancy and how you can extend it.

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Longevity

7 Foods and Beverages That Have the Most Microplastics (and What to Eat Instead)

Mindset

Ten Cities That Promote a Long Life: Lessons from the Healthiest Places on Earth

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Longevity

The Unexpected Science of Staying Happy

Fitness

How to Build Muscle Safely After 40: The Ultimate Muscle-Boosting Guide for Men and Women

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Features

Mindset

Ten Cities That Promote a Long Life: Lessons from the Healthiest Places on Earth

Fitness

How to Build Muscle Safely After 40: The Ultimate Muscle-Boosting Guide for Men and Women

Longevity Feature

The Best Longevity Tech of 2025

Lifespan Is Increasing, But Healthspan Isn’t—Here’s How to Close the Gap using the latest technology

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feet in grass Earthing

Longevity

The Case for Earthing: Is The Science Legit?

Various types of vegan milk in jars (coconut milk,almond milk,soya milk)

Nutrition

The Healthiest Plant-Based Milk: A Nutritional Showdown

older woman stretching

Longevity

What Is a Super Ager? Science-Backed Secrets to Aging Exceptionally

Woman on beach with fabric

Focus

Your Week Has a Definite Vibe—and Science Mapped It