3-Ingredient Cranberry Sauce You’ll Make All Season
Claudia Lommel
Cranberries may be small, but their impact on your health is anything but.
Often treated as a once-a-year side dish, these tart red berries are one of the most potent sources of [pol-ee-fee-nawlz]nounPlant compounds that act as antioxidants.Learn More you can put on your table. Cranberries check every [lon-jev-i-tee]nounLiving a long life; influenced by genetics, environment, and lifestyle.Learn More box: they support metabolic stability, protect the heart, feed the gut, and help buffer the stress of aging at the cellular level. They deserve to move out of the holiday corner and into your regular rotation.
Here’s a simple recipe that highlights their natural power without overwhelming your schedule.
3-Ingredient Cranberry Sauce
This mix uses orange juice as a bright, fragrant cooking liquid that rounds out the berries’ natural tartness. It is simple, fast, and a delicious way to get more polyphenols into your week.
Ingredients
Makes about 3 cups
• 3 cups fresh cranberries (one 12-ounce bag)
• 1 cup orange juice
• 1 cup sugar
Instructions
Combine all ingredients in a heavy saucepan. Cook over medium heat, stirring constantly until cranberries soften and begin to pop, about 5 minutes. You can smash the berries with a fork once they pop, or use an immersion blender to make a smoother sauce. Remove from heat, pour into a serving vessel, let cool, and refrigerate.
Enjoy!
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The information provided in this article is for educational and informational purposes only and is not intended as health, medical, or financial advice. Do not use this information to diagnose or treat any health condition. Always consult a qualified healthcare provider regarding any questions you may have about a medical condition or health objectives. Read our disclaimers.
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