A Moment of Gratitude for You

Body Wisdom
The Post Feast Walk and Talk
Here’s a move for tomorrow: after the meal, when everyone’s slipping into a food coma, stand up and say, “I’m taking a quick walk—who’s in?” Grab a cousin, an uncle, or that friend you barely see. Walk and talk. Catch up, ask about their life, share a laugh. It’s low-key bonding disguised as digestion. Plus, you’ll feel a lot better heading back for that slice of pie. Trust us, you won’t regret it.
Did You Know?
Drink This and Feel Happier
You’ve probably heard serotonin described as the happiness chemical. The feel-good hormone that helps you regulate your moods. And yes, it’s partly true—serotonin does help stabilize your emotions. But here’s what it actually does: this little powerhouse is also responsible for things like regulating digestion, sleep cycles, appetite, and even blood clotting. And! Can you guess how much of your body’s serotonin is actually made in your brain? Go ahead, guess. Fifty percent? Seventy? Nope. It’s only 10%! The other 90% is actually made in your gut. Yep, your gut is basically your second brain. So, next time you get that ‘gut feeling,’ listen to it—it’s literal science. Bonus: Taking care of your gut—probiotics, fiber, less junk food—can actually boost your mood and mental clarity. So, maybe have a little kombucha with your Thanksgiving feast.
Stay Amazed
What Matters Most?
Purpose—like really having a reason to get up in the morning—is a better predictor of living longer than just being satisfied with life. A recent study of nearly 6,000 people found that those with a strong sense of purpose were more likely to outlive those without it, no matter their age, health, or circumstances. Why? Purpose fuels action. Unlike life satisfaction, which is passive and dependent on circumstances, purpose drives you. It pushes you to act, to engage, to keep moving forward. It helps you navigate hard times, energizes you, and gives life meaning, even when things get rocky.
Try it: Cultivate your purpose by simply reflecting on what excites and motivates you. Write down one thing you really care about, one thing that matters the most to you, and one small step you can take to honor those things. Purpose is more than a mindset—it’s a life-extending strategy.
The information provided in this article is for educational and informational purposes only and is not intended as health, medical, or financial advice. Do not use this information to diagnose or treat any health condition. Always consult a qualified healthcare provider regarding any questions you may have about a medical condition or health objectives. Read our disclaimers.