Science-Backed Sleep Retreat
Sleep isn’t a luxury. It’s the foundation of everything you’re working to build: your energy, your focus, your longevity, your capacity for joy.
Yet most of us are running on a sleep deficit we’ve normalized. We’ve convinced ourselves we can function on less. That rest is negotiable. That productivity matters more than recovery.
This retreat asks a different question: What becomes possible when you finally learn to sleep well?
Join renowned sleep scientist Dr. Wendy Troxel at Canyon Ranch for four days focused on the most underrated longevity practice there is. Through overnight sleep studies, personalized medical consultations, and science-backed strategies, you’ll discover how to reclaim the rest your body has been craving—and unlock the performance, health, and vitality that follow.
Dr. Wendy Troxel
YOU'LL GET
✓ Overnight sleep study with personalized follow-up – understand exactly what’s happening while you sleep and what it means for your health
✓ Expert-led sessions with Dr. Wendy Troxel – learn how sleep affects physical health, mental clarity, and long-term performance from one of the world’s leading sleep researchers
✓ Medical consultation and CYRP Lab Panel – comprehensive assessment of your sleep health and contributing factors
✓ Circadian rhythm alignment strategies – practical tools to work with your body’s natural sleep-wake cycle
✓ 50-minute Ammortal session – cutting-edge recovery treatment to optimize rest and restoration
✓ Science-backed sleep protocols you can sustain at home – no apps required, no pills needed
✓ Group connection – three group dinners and shared learning with others prioritizing their rest
✓ All-inclusive Canyon Ranch experience – world-class spa amenities, chef-crafted dining, 35+ daily fitness offerings, and luxury accommodations
Rest Reset
Through personalized sleep diagnostics, expert guidance, and evidence-based protocols, you’ll gain clarity on what’s disrupting your sleep and concrete strategies to fix it. You’ll leave understanding that better sleep isn’t about discipline. It’s about alignment. And you’ll have the tools to finally make it happen.